Fitness & Wellness Activities

In keeping with our legacy as one of the premier Colorado spa resorts, The Broadmoor offers an extensive selection of health and wellness programs for guests of all ages and skill levels. Our Fitness Center is open daily from 5:30am to 7:00pm. Use of the Fitness Center is reserved for hotel guests 18 and over, and for 16- and 17-year-olds accompanied by a supervising adult. Fourteen- and 15-year-old resort guests must attend a Youth Orientation before they are allowed to access the Fitness Center.

May 1 - 31

As our offerings frequently change, please review descriptions of our classes below and view our current Fitness Class Schedule.

Early Bird Aquafit: Total body workout in the pool. Includes cardio, resistance, and stretching exercises in the shallow and/or deep end. Low – Moderate level.

Gentle Yoga: Move through poses mindfully, breathe, relax and center. This class will help improve balance, strength and flexibility while reducing stress. Low – Moderate level.

Yoga Flow: Flow through a series of poses that increase muscular strength and flexibility, improve balance, coordination, and enhance the feeling of well-being while linking mind, body and breath. Moderate level.

Yoga Stretch: Yoga practice focus on more passive yoga postures and stretches which encourage flexibility and release body tension. May use straps, balls or rollers. Low level.

Yoga Strength: This class may include more weight bearing on arms, Vinyasa flows, longer holds, active breathwork and/or light hand weights to increase inner and outer strength. Moderate – High level.

Yoga Stretch & Flow: A combination of 2 favored classes! Expect movement, breathwork and stationary poses to open the body, mind and increase flexibility. Low – Moderate level.

Core and Glute: A combination of favorite core activities to focus on strengthening the abdominals and back area mixed with extra attention on firming the glute muscles for a complete toning of the mid-section! Moderate level.

Core Conditioning: The singular focus of this class is the strengthening of the abdominal and back muscles. A wide variety of exercises and tools will be used. Low – Moderate level.

Cardio Kickboxing: This class combines kickboxing techniques, strength training, and classic cardio drills from martial arts training to improve strength, agility, and coordination, get your heart pumping, and leave you feeling ready to take on the world. No martial arts experience necessary. High level.

Power Pump: An intensive strength training and resistance workout for all major muscle groups using bars, weights and bands to challenge and tone the entire body. Moderate – High level.

20/20/10: 20 minutes Cardio, 20 minutes Strength Training, 10 minutes of Core focus. High level.

Epic Cardio and Core: A cardio training class for the entire body to increase heart rate with a central focus on training the core muscles groups (abdominals and back). Bands, weights, body bars and/or body weight may be used. Moderate level.

Cardio Mixx: Get your heart pumping, and leave feeling ready to take on the world. This class combines various cardio drills and strength-training techniques for a full body workout. Moderate – High level.

On the Ball: Define the entire body using a Swiss ball and/or Bosu Ball as the basis of training. Balance and Strength building exercises are included. Weights and/or bars may also be used. Moderate – High level.

Total Body Sculpt: Sculpt, strengthen and tone all the major muscle groups using hand weights, body bars, bands, fitness balls and body weight resistance. Moderate – High level.

In addition to the fitness center, The Broadmoor encourages guests to work one-on-one with our certified fitness specialists. From the latest information on nutrition and exercise techniques, to fitness evaluations and metabolic analysis, let our experts get you to the next level of your wellness journey. Call the Fitness Center at extension 5665 to schedule a Personal Training Session, Private One-on-One Class or Fitness Evaluation.

Personal Training ($65 for 30 minutes; $85 for 50 minutes): Personal training sessions are a wonderful way to refocus your fitness goals, get inspired with new techniques and receive the most recent information from exercise research. Your personal trainer is certified and experienced in working with all body types, ages, conditions, and goals.

Youth Fitness ($55): Conducted by our Fitness Specialists, Youth Fitness is an introductory class available for Hotel Guests and Golf Club Members 12-17 years of age who would like supervised access to the Fitness Center.