Fitness Class Schedule
There is a $20 +tax guest charge to attend all classes other than Early Bird Aquafit and one daily yoga class. All classes are complimentary for Golf Club Members. Please arrive 5 minutes prior to the class start time. All Fitness Classes are 50 minutes in length, unless otherwise noted. Class will be cancelled if no participants are present 10 minutes past the start of class.
Call the Fitness Center at extension 5665 to schedule a Personal Training Session or One-on-One Class. Fitness Schedule is subject to change.
October 1 - 31
| Time | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. | Sat. |
|---|---|---|---|---|---|---|---|
| 6 am Studio | Flex & Stretch | Cardio & Strength | Stretch, Roll & Release | Yoga Stretch | |||
| 7 am Indoor Pool | Early Bird Aquafit | Early Bird Aquafit | Early Bird Aquafit | Early Bird Aquafit | Early Bird Aquafit | Early Bird Aquafit | Early Bird Aquafit |
| 7 am Studio | Hatha Yoga Flow | Core & Glute | |||||
| 8 am Studio | Yoga Stretch & Flow | Stretch, Roll & Release | Advanced Yoga | Epic Cardio & Core | Total Body Sculpt | Power Pump | Stretch, Roll & Release |
| 9 am Studio | Total Body Sculpt | Power Pump | Hatha Yoga Flow | Power Pump | Advanced Yoga | Gentle Yoga | Cardio & Strength |
| 9 am Sun Deck (Weather Permitting) | Yoga Flow | ||||||
| 10 am Studio | Advanced Yoga | Gentle Yoga | Hatha Yoga Flow | Flex & Stretch |