Altitude & Climate Tips

With an elevation of 6,230 feet above sea level, many visitors to Colorado Springs find themselves experiencing altitude sickness or are not properly prepared for the high mountain weather fluctuations. Following are some helpful tips:

DRINK WATER
While you are here, drinking plenty of water is the number one way to help your body adjust easily to our higher altitude. The low humidity in Colorado keeps the air dry; therefore, double your water consumption if coming from a more humid climate and/or lower elevation.

MONITOR YOUR ALCOHOL INTAKE
In Colorado Springs’ rarefied air, golf balls go ten percent farther and so do the effects of alcohol. Have fun,but be aware of “elevated spirits!”

EAT FOOD HIGH IN POTASSIUM
Foods such as broccoli, bananas, avocado, cantaloupe, celery, greens, bran, chocolate, granola, dates, dried fruit, potatoes, and tomatoes will help you replenish electrolytes by balancing salt intake.

WATCH YOUR PHYSICAL ACTIVITY
The effects of exercise are more intense at 6,230 feet above sea level. With our rarefied air, more oxygen intake may be required based on your level of exertion. If you decide to go for a run or a hike, make sure to take your time and stop to enjoy the breathtaking views.

PACK FOR THE SUN
With less water vapor in the air at this altitude, the sky truly is a more vibrant blue in Colorado. There is 25% less protection from the sun, so sunscreen is imperative. Colorado Springs receives over 300 days of sunshine each year (more than San Diego or Miami). Wear sunglasses, sunscreen, and lip balm, even in Winter.

DRESS IN LAYERS
Because Colorado Springs is closer to the sun, it can feel much warmer than the actual temperature during the day. After sunset, temperatures can also drop dramatically. It is best to layer your clothing, particularly in the Spring and Fall.