Fitness & Wellness Activities
Fitness & Wellness Activities
In keeping with our legacy as one of the premier Colorado spa resorts, The Broadmoor offers an extensive selection of health and wellness programs for guests of all ages and skill levels. The Broadmoor Fitness Center is open daily from 5:30 AM to 9:00 PM. Use of the Fitness Center is reserved for hotel guests 18 and over, and for 16- and 17-year-olds accompanied by a supervising adult. Fourteen- and 15-year-old resort guests must attend a Youth Orientation before they are allowed to access the Fitness Center.
Fitness Classes at The Broadmoor
The Broadmoor offers an inspiring array of fitness classes as well as personal training and fitness evaluations to further enhance the wellness goals of our guests. As our offerings frequently change, please view our current Fitness Schedule or review brief description of our classes below.
November Fitness Calendar
Special November 21 - 25 Fitness Calendar
Fitness Classes ($20)
Broadmoor Bootcamp: A challenging, fast-paced workout. Participants will be encouraged to push themselves to complete a variety of exercises, including body-weight motions (e.g. push-ups, squats, jumps, burpees), core toning, cardio drills, and varied intensity intervals. (High Level)
B3: Strength based training class that includes the use of a Swiss ball, weight bar, and resistance bands to thoroughly challenge the entire body. (Mod – High Level)
Cardio & Core: Focuses on aerobic activities (step, cycling) with core training and balance exercises.
Cardio Fusion: This class combines a variety of your favorite cardio activities including foot work drills, a mix of HI/LO, and cardio dance moves. This class will condition your heart while strengthening your whole body including the core. (Moderate – High Level)
Core Conditioning: Slow to moderately paced workout. Designed to wake up and strengthen the more subtle muscles of the body and recruit them to work more effectively with the larger muscles. May include moves from Pilates, yoga, dance, and/or traditional exercise. May include standing and/or mat work and various types of equipment. (Mod – High Level)
Country Fit: A country-cardio workout for all levels that kicks up your heels as well as your metabolism. This class is wrapped up with instruction to a favorite country line dance routine. Bring your boots!
Early Bird Aquafit: Total body workout in the pool. Includes cardio, resistance, and stretching exercises in the shallow and/or deep end. (Low - Moderate Level)
Functional Movement: Do you have pain when you move? Is your movement hampered by stiffness and lack of mobility? Let our highly qualified Broadmoor fitness staff teach you effective ways to move better, train better and ultimately feel better through a professional designed program for joint mobility and stability. (Low Level)
Gentle Yoga/Tai Chi: Combines yoga poses and posture flow work with slow-motion standing tai chi.
Indoor Cycling: Guided indoor cycling, using new Keiser bikes, simulating an outdoor ride. (High Level)
Power Pump: Strength-training workout, choreographed to music, for all major muscle groups. (High Level)
Release and Lengthen: Uses rollers, balls, straps, and a variety of passive and active stretching techniques to release myofascial trigger points and improve overall body release. (Low Level)
Standing Core Conditioning: Total body strength- and balance-training, with Pilates & ballet moves.
Sunday Stretch: Focuses on passive moves which increase flexibility.
Tabata Core: Strengths the core in a format of 4 minute segments divided into vigorous action movement for 20 seconds followed by 10 second rests or changes of position. A wide variety of movements are done, with stretching between each segment --- for a total body conditioning session. (Mod – High Level)
Tai Chi Fit: Learn and practice a variety of fluid motions from the culture of China. Designed to calm, strengthen, and make more focused and flexible the mind and body. Known as a moving meditation. No prior experience necessary. (Low – Mod Level)
Total Body Conditioning: A blend of strength training, aerobic conditioning, and stretching. (Low Level)
TRX Training: “Total body Resistance eXercise” using suspension and body weight to gain strength, endurance and flexibility. (High Level)
Yoga Flow: Flows through a series of poses that increase muscular strength and flexibility, improve balance and coordination, reduce stress and enhance the feeling of well-being while linking mind, body, and breath. (Low – Mod Level)
Yoga Strength: May include more weight-bearing on arms, vinyasa flows, longer holds, active breathwork and/or light hand weights, to increase inner and outer strength. (Moderate - High Level)
Yoga Stretch: Focuses on more passive yoga postures which encourage flexibility. (Low Level)
The SPA AT THE BROADMOOR Fitness Offerings
In addition to the fitness center, The Broadmoor encourages guests to work one-on-one with our certified fitness specialists. From the latest information on nutrition and exercise techniques, to fitness evaluations and metabolic analysis, let our experts get you to the next level of your wellness journey.
Call the Fitness Center at extension 5665 to schedule a Personal Training Session, Private One-on-One Class or Fitness Evaluation.
Personal Training ($65 for 30 minutes; $85 for 50 minutes)
Personal training sessions are a wonderful way to refocus your fitness goals, get inspired with new techniques and receive the most recent information from exercise research. Your personal trainer is certified and experienced in working with all body types, ages, conditions, and goals.
Fitness Evaluation ($150 for 50 minutes)
This full range of fitness measurements is administered in our private assessment room by one of our fitness specialists. Our BSDI system evaluates all parts of the body's fitness picture so that our experts can draw you a map of how you can reach your fitness goals.
Swimming Lessons ($40 for 30 minutes; $60 for 50 minutes)
Individual swimming lessons for all ages. 50-minute lesson for beginners or those hesitant of water. 30-minute lesson is designed for those more comfortable.
Youth Fitness ($55)
Conducted by our Fitness Specialists, Youth Fitness is an introductory class available for Hotel Guests and Golf Club Members 12-17 years of age who would like supervised access to the Fitness Center.