Fitness & Wellness Activities
Fitness & Wellness Activities
In keeping with our legacy as one of the premier Colorado spa resorts, The Broadmoor offers an extensive selection of health and wellness programs for guests of all ages and skill levels. The Broadmoor Fitness Center is open daily from 5:30 AM to 9:00 PM. Use of the Fitness Center is reserved for hotel guests 18 and over, and for 16- and 17-year-olds accompanied by a supervising adult. Fourteen- and 15-year-old resort guests must attend a Youth Orientation before they are allowed to access the Fitness Center.
Fitness Classes at The Broadmoor
The Broadmoor offers an inspiring array of fitness classes as well as personal training and fitness evaluations to further enhance the wellness goals of our guests. As our offerings frequently change, please view our current Fitness Schedule
or review brief description of our classes below.
Staying with us in April? Here is our May Fitness Schedule
Fitness Classes ($20)
Aquafit: Total body workout in the pool. Includes cardio, resistance, and stretching exercises in the shallow and/or deep end. - No Charge
Broadmoor Bootcamp: A challenging, fast-paced workout. Participants will be encouraged to push themselves to complete a variety of exercises, including body-weight motions (e.g. push-ups, squats, jumps, burpees), core toning, cardio drills, and varied intensity intervals.
Cardio & Core: Focuses on aerobic activities (step, cycling) with core training and balance exercises.
Gentle Yoga/Tai Chi: Combines yoga poses and posture flow work with slow-motion standing tai chi.
Power Pump: Strength-training workout, choreographed to music, for all major muscle groups.
RLS Training: ‘Release, Lengthen, Strengthen’ using techniques with a foam roller simulating massage, muscle and myofascial release, core work and more!
Indoor Cycling: Guided indoor cycling, using LeMond bikes, simulating an outdoor ride.
Standing Core Conditioning: Total body strength- and balance-training, with Pilates & ballet moves.
Sunday Stretch: Focuses on passive moves which increase flexibility.
TRX Training: “Total body Resistance eXercise” using suspension and body weight to gain strength, endurance and flexibility.
Yoga Strength: May include more weight-bearing on arms, vinyasa flows, longer holds, active breathwork and/or light hand weights, to increase inner and outer strength.
Yoga Stretch: Focuses on more passive yoga postures which encourage flexibility.
The BROADMOOR's Spa Fitness Offerings
In addition to the fitness center, The Broadmoor encourages guests to work one-on-one with our certified fitness specialists. From the latest information on nutrition and exercise techniques, to fitness evaluations and metabolic analysis, let our experts get you to the next level of your wellness journey.
Call the Fitness Center at extension 5665 to schedule a Personal Training Session, Private One-on-One Class or Fitness Evaluation.
Personal Training ($65 for 30 minutes; $85 for 50 minutes)
Personal training sessions are a wonderful way to refocus your fitness goals, get inspired with new techniques and receive the most recent information from exercise research. Your personal trainer is certified and experienced in working with all body types, ages, conditions, and goals.
Fitness Evaluation ($75 for 50 minutes)
This full range of fitness measurements is administered in our private assessment room by one of our fitness specialists. Our BSDI system evaluates all parts of the body's fitness picture so that our experts can draw you a map of how you can reach your fitness goals.
Fitness Jumpstart ($100 for 50 minutes)
This in-depth session is best performed first thing in the morning or at least 3-4 hours after eating or exercising for the day. We begin with a complete body composition evaluation followed by a short breath test which measures your unique metabolic rate with 98.7% accuracy. Armed with how many daily calories are naturally burned, online meal support will provide the personalized meal plans we all need to eat wisely. Access to the website continues for 12 consecutive months. Pair this service with a Fitness Evaluation and save 50% on the Jumpstart program.
Swimming Lessons ($40 for 30 minutes; $60 for 50 minutes)
Individual swimming lessons for all ages. 50-minute lesson for beginners or those hesitant of water. 30-minute lesson is designed for those more comfortable.
Conducted by our Fitness Specialists, Youth Fitness is an introductory class available for Hotel Guests and Golf Club Members 12-17 years of age who would like supervised access to the Fitness Center.