Man and woman jogging along The Broadmoor

Fitness & Wellness Activities

In keeping with our legacy as one of the premier Colorado spa resorts, The Broadmoor offers an extensive selection of health and wellness programs for guests of all ages and skill levels. The Broadmoor Fitness Center is open daily from 5:30 AM to 7:00 PM. Use of the Fitness Center is reserved for hotel guests 18 and over, and for 16- and 17-year-olds accompanied by a supervising adult. Fourteen- and 15-year-old resort guests must attend a Youth Orientation before they are allowed to access the Fitness Center.

Fitness Classes at The Broadmoor

The Broadmoor offers an inspiring array of fitness classes as well as personal training and fitness evaluations to further enhance the wellness goals of our guests. As our offerings frequently change, please view our current schedule above, or review descriptions of our classes below.

FITNESS CLASSES

Early Bird Aquafit: Total body workout in the pool. Includes cardio, resistance, and stretching exercises in the shallow and/or deep end. Low-Moderate level.

HIIT Burst: High Intensity Interval Training. Includes cardio and strength training through bursts of high intensity movements with brief periods of rest. Moderate level.

Tabata Core: Strengthens the core in a format of 4-minute segments divided into vigorous action movement for 20 seconds followed by 10 seconds of rest or changes of position. A wide
variety of movements are done, with stretching between each segment. A total body conditioning session. Moderate-High level. 

Gentle Yoga: Move through poses mindfully, breathe, relax and center. This class will help improve balance, strength and flexibility while reducing stress. Low – Moderate Level.

Yoga Core: Flows through a series of poses that increase muscular strength and flexibility, improve balance and coordination, reduce stress and enhance the feeling of well-being while linking mind, body and breath. Low-Moderate level.

Yoga Stretch: Focuses on passive yoga postures which encourage flexibility. Low level.

Yoga Strength: May include more weight bearing on arms, Vinyasa flows, longer holds, active breathwork and/or light hand weights to increase inner and outer strength. Moderate-High level.

Power Pump: Strength training workout choreographed to music for all major muscle groups. Moderate-High Level.

Core Conditioning: The singular focus of this class is the strengthening of the abdominal and back muscles. A wide variety of exercises and tools will be used. Low-Moderate level.

Epic Cardio and Core: A cardio training class for the entire body to increase heart rate with a central focus on training the core muscles groups (abdominals and back). Bands, weights, body bars and/or body weight may be used. Moderate level.

Core and Glute: A combination of favorite core activities to focus on strengthening the abdominals and back area mixed with extra attention on firming the glute muscles for a complete toning of the mid-section! Moderate level.

20/20/10: 20 minutes Cardio, 20 minutes Strength Training, 10 minutes of Core focus. Moderate – High Level.

Total Body Sculpt: Sculpt, Strengthen and tome all the major muscle groups using hand weights, body bars, bands, fitness balls and body weight resistance. Moderate – High Level.

Step Strong: Dial up the fun in this cardio training workout using the step to increase heart rate while challenging and toning the body. Choreographed to music, this class will work all the major muscle groups. High Level.

On the Ball: Define the entire body using a Swiss ball and/or Bosu Ball as the basis of training. Balance and Strength building exercises are included. Weights and/or bars may also be used. Moderate – High Level.

THE SPA AT THE BROADMOOR FITNESS OFFERINGS

In addition to the fitness center, The Broadmoor encourages guests to work one-on-one with our certified fitness specialists. From the latest information on nutrition and exercise techniques to fitness evaluations and metabolic analysis, let our experts get you to the next level of your wellness journey. 

Call the Fitness Center at extension 5665 to schedule a Personal Training Session, Private One-on-One Class or Fitness Evaluation.

Personal Training ($65 for 30 minutes; $85 for 50 minutes)

Personal training sessions are a wonderful way to refocus your fitness goals, get inspired with new techniques and receive the most recent information from exercise research. Your personal trainer is certified and experienced in working with all body types, ages, conditions, and goals.

Fitness Evaluation ($150 for 50 minutes)

This full range of fitness measurements is administered in our private assessment room by one of our fitness specialists. Our BSDI system evaluates all parts of the body's fitness picture so that our experts can draw you a map of how you can reach your fitness goals. 

Youth Fitness ($55)

Conducted by our Fitness Specialists, Youth Fitness is an introductory class available for Hotel Guests and Golf Club Members 12-17 years of age who would like supervised access to the Fitness Center.

What Our Guests Are Saying
"The gym is great and overlooks the beautiful mountains. The lap pool and hot tub at the spa were relaxing & clean."
— Amber N – Trip Advisor
"The gym is fabulous with high-tech machines, complementary fruit and beverages, and clean changing rooms. "
— Anneliese H - Yelp
"The fitness area has everything you could want or need."
— GraceIndianapolis- Trip Advisor