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Fitness Schedule

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Taking care of your body also takes care of your mind. Get the blood pumping and join us for a fun, invigorating, or relaxing class to energize your day or to wind down. As our offerings frequently change, please review descriptions of our classes below.

AQUA CLASSES: 

  • Early Bird Aquafit: Total body workout in the pool. Includes cardio, resistance, and stretching exercises in the shallow and/or deep end. Low - Moderate level

STRETCH CLASSES: 

  • Stretch, Roll and Release: This restorative class designed to enhance flexibility, mobility, and overall well-being. Focusing on the hips, shoulders and spine, a gentle full-body session combines guided stretching, targeted muscle release and breathwork to help melt tension and improve range of motion. Ideal for guests looking to recover, reset or simply start the day feeling refreshed and recharged! Low level
  • Flex and Stretch: A gentle stretch to enhance movement, flexibility and increase circulation through breath. Stretches are held to allow gravity to enhance muscle elasticity. Low - Moderate level 

YOGA CLASSES: 

  • Power Yoga: Muscle strengthening through yoga postures. Helps build endurance, resistance and harmonizes intentional focus. High level
  • Advanced Yoga: This class may include more weight bearing on arms, Vinyasa flows, longer holds, active breathwork and/or light hand weights to increase inner and outer strength. Moderate - High level
  • Yoga Flow: Flow through a series of poses that increase muscular strength and flexibility, improve balance, coordination, and enhance the feeling of well-being while linking mind, body and breath. Moderate level  
  • Hatha Yoga Flow: Focuses on the technical way our body aligns during a yoga flow practice. Keeping the small details of alignment at the center, the overall benefits of yoga practice expand, opening breath and body. Quiet stillness in each pose enhances mindfulness. Low – Moderate level 
  • Yoga Stretch & Flow: A combination of 2 favored classes! Expect movement, breathwork and stationary poses to open the body, mind and increase flexibility. Low - Moderate level 
  • Gentle Yoga: Move through poses mindfully, breathe, relax and center. This class will help improve balance, strength and flexibility while reducing stress. Low - Moderate Level  
  • Yoga Stretch: Yoga practice focusses on more passive yoga postures and stretches which encourage flexibility and release body tension. May use straps, balls or rollers. Low level

CARDIO CLASSES: 

  • Core and Glute: A combination of favorite core activities to focus on strengthening the abdominals and back area mixed with extra attention on firming the glute muscles for a complete toning of the mid-section! Moderate level
  • Power Pump: An intensive strength training and resistance workout for all major muscle groups using bars, weights and bands to challenge and tone the entire body. Moderate - High level
  • Total Body Sculpt: Sculpt, strengthen and tone all the major muscle groups using hand weights, body bars, bands, fitness balls and body weight resistance. Moderate - High level
  • Cardio & Strength: This class integrates energetic cardiovascular training and muscular endurance drills with frequent changes in position and intensity. Progressive modifications in choreography ensure that you'll find an achievable level of difficulty that will invigorate your workout routine and provide the challenges needed to improve your fitness level. Moderate - High level

PILATES CLASSES: 

  • Mat Pilates: Using the Pilates Method, this class will strengthen the core, improve flexibility and mobility, and create a stronger mind-body connection. All fitness levels welcome! Moderate level